List of Weight Loss Programs – Find Out What Really Works in Your Battle to Shed the Pounds

When you are looking to get rid of excess fat, there may be hundreds and hundreds of weight loss programs, eating plans and also workout programs to select from. The actual list of weight loss programs appears limitless. There is Atkins, South Beach, Weight Watchers, The Zone Diet, eBooks, online programs, and many more.

Numerous people begin on a diet regime or fat loss regime chosen from a list of weight loss programs, but cease very quickly. Often, it might be because of opting for a course which does not agree with them. Therefore, one have got to check out the plan properly, balancing the pros and cons and asking people that have used them for feedback. There are a range of quick fat loss programs, many with proven records.

The best are the ones which help in moving of calories by forcing the body to burn the calories and get rid of weight as a result. For some, long-term programs may be successful while other people benefit through short-term plans.

Lots of individuals have shed enormous weight simply by consuming negative calorie foods. This is founded on the theory that the overall impact of a few foods is negative on our body. Here, the food uses more calories in digesting than what’s actually found in the food itself. This negative calorie diet has fruits, vegetables and fish and could help one to get rid of about seven pounds in three days.

There is tons of online information about the negative calorie fat loss plan. The Negative Calorie Food List shows the complete range of negative calorie foods. The Low Carb Negative Calorie Diet plan is a unique program merging the power of a low carbohydrate diet in addition to the negative calorie effect.

The low carbohydrate diet is a different effective fat loss program. The diet induces weight loss and guards the body from becoming obese. Obese people cannot metabolize glucose correctly. So if an obese person consumes too much carbohydrates, gathering glucose in your bloodstream leads to hyperglycemia.

The Atkin’s Low Carb Diet appears on evey list of weight loss programs. It assists you to get rid of more than Fifteen pounds within a couple of weeks. The weight loss may cease after some time however you must not quit. The weight loss takes place once more after a short time. A low carb diet needs to be used properly.

The Scarsdale Low Carb Diet is meant to assist one to lose up to 30 pounds within a single month. It consists of several weight loss recipes. The Dutch Mind Diet regime is another one to manage obesity and drop weight in a regular way. This changes your perception of food. The Sun Slim Weight Loss Plan helps your body to drop weight faster than that accomplished through jogging six miles a day.

To get rid of weight in a consistent way one wants to observe what is being eaten. The burning away of calories must be more than the intake. One has to adjust one’s lifestyle completely to maintain the lost weight. A support group may help in motivating yourself to continue with the weight loss programs. Look at the ingredients and the calorie count for any type of food that you are buying. Your aims set prior to commencing a fat loss plan ought to be reasonable to be achievable.

Natural Weight Loss Diet – How to Find the Best Natural Weight Loss Diets That Actually Work

Finding the right natural weight loss diet that you will be able to stick with longterm can be hard. Many natural weight loss diets look good on the surface, but when you try to actually follow them, they fall apart and you give up in despair.

I know exactly how it is to start slowly losing motivation when the diet doesn’t seem to be working. I used to really struggle with keeping myself motivated, until I finally found the secret to uncovering the best natural weight loss diets, which I am about to reveal. By using these secrets, you will finally achieve your weight loss goals easily because you will know almost right away, whether or not a weight loss diet is worth your time to invest in.

The secret to finding the best natural fat loss diets is to look at who the author is, and ask the question, “Why is he qualified to teach me how to lose weight?”. The second key to finding the natural weight loss program that will give you great results, is finding and reading other people’s reviews of the diet you’re interested in. This is very important so you don’t waste time trying, or god forbid purchasing, a fat loss diet plan that doesn’t work or one that isn’t practical for real people with real lives.

Is the Author reliable?

Make sure to look at the diet Author’s credentials to see if he is someone you should take fat loss advice from. Does he have a degree in nutritional science? Or maybe you were lucky enough to find a plan written by a Certified Personal Trainer? Both of these qualification are a very good indication that the natural weight loss diet is something worth doing. Anybody can write a book about natural weight loss, but someone who has the determination and has put in the hard work to become a Certified Personal Trainer will most likely know exactly how to create an excellent diet that will work for you.

Make sure other people are getting good results from the diet.

But don’t just look at his credentials, make sure other people have used the weight loss diet and had good results with it so you don’t waste your time. Some people can do, some people can teach, and some people can do both. Make sure you find a program authored by someone who can do both.

Beware of Before and After Pictures.

Before and after pictures can really say a lot about a fat loss program, and how well it works. If most of the pictures do not show the faces of the people who lost the weight, then run as fast as you can! If you don’t know for sure that other people have really lost weight with the diet, then don’t waste your time taking a chance that it may work.

You want to find a diet that lots of others have had great success with.

What this tells you is:

  1. The natural weight loss diet works.
  2. It’s a diet many different people can stick with.

This means that if you follow the diet, you will get results. If lots of other people can stick with it, then you probably can too. By just using this simple formula, you will drastically increase chances or finding a great diet that will get you results.

If you remember to follow these guidelines you will eventually find a great natural weight loss diet that will work for you. Make sure the author has earned the privilege of teaching you about losing weight, and make sure others have had success with the diet. This will increase your chances of success and save you time, effort, and money, because you will be using a solid guide that has been proven to work for others.

Weight Loss Strategy – 7 Weight Loss Strategies to Use Starting Today

Losing or maintaining your ideal weight takes more than positive or wishful thinking. It takes putting into action a weight loss strategy to help you make the right choices regarding what you eat and how you go about burning those 1,500 to 2,000 calories you take in every day.

You are what you eat and it’s the decisions that you make in the kitchen, at the restaurant or the coffee shop that plays a big role in whether you maintain, gain or lose weight. With practical food wisdom and a weight loss strategy you can get on the right path to eating healthy. Here, you’ll find 7 tips that will give you a leg up on taking control of your eating plan and help manage your weight. The more of these you can put into action the better off your body and mind will be and help you with your weight loss strategy.

  1. Eat more fiber. Fiber is an important part of a healthy diet and can be obtained by eating fruits and vegetables, whole grain foods and nuts. Each of us needs about 25 total grams of dietary fiber (consisting of both soluble and insoluble fiber) and there are numerous benefits. The benefit of doing so is that fiber helps the food we eat pass through our system fast enough so it doesn’t sit around and get stored as fat. Eating more fiber is an easy weight loss strategy you can start now.
  2. Eat more peas and beans. They are the highest-fiber foods you can find besides breakfast cereals made with wheat bran. Ideally, you should eat beans five or more times a week. They add protein and fiber to any dish and can be used in salads, a stuffed potato, or veggie chili. If you use can beans rinse them off first to get rid of the high sodium content. Again, this is an easy weight loss strategy to implement right away.
  3. Go with the whole grain cereals. Whole grain cereals contain fiber and vitamin E which helps to keep your blood sugar levels steady. They also contain less sugar and refined white flour which doesn’t have as much nutritional value. You will find that the cereal aisle contains boxes of cereal loaded with sugar. There are still some good options to choose from. Take a little time and carefully read the labels of some of the cereals and look for the high in fiber ones that meet your needs.
  4. Create and stick to a fat budget. Plan on getting between 50 to 60 grams of fat each day as part of your weight loss strategy. Try switching to fat-free milk or low-fat dairy products, if you haven’t already done so. Make sure you trim visible fat from pork and beef and remove the skin from poultry. Use salad dressing moderately. Instead of using a salad dressing ladle use a regular spoon and you will save 24 grams of fat.
  5. Use plate power to lose weight. Plate power is when you make it a point to fill half of your plate with vegetables and /or fruits. Fill the other half with roughly equal amounts of starch and a high-protein food. If you implement this weight loss strategy you can watch the weight come off – along with lowering your risk of diabetes and other diseases.
  6. Implement portion control when you eat out. Resist the temptation to pile food on your plate at the all you can eat buffet. Don’t use the big bowl for your healthy salad. Avoid taking the super-sized meals at your favorite fast food place as part of your weight loss strategy. It may be difficult but it’s better to get the happy meal instead of the “I don’t care how many calories I consume” deluxe double burger just because it’s on the dollar menu.
  7. Reduce or get rid of trans fats in your diet. Most times trans fat is created when liquid oils are turned into solids like margarine. Trans fat has a tendency to raise the “bad” cholesterol or LDL that increases your risk for heart disease. One way you can reduce your trans fat intake is choose soft margarines and vegetable oils over solid shortenings or hard margarines because these have higher amounts of saturated fat, transfat, and cholesterol. Read labels carefully and begin to cut out or reduce your trans fat consumption when possible, as part of your weight loss strategy.

Changing your eating habits is a great start to getting healthier. The goal should be for you to become healthier and I hope these weight loss strategies help you get started. You will also need to combine these steps with some basic exercise activities.

A simple and cost effective way to increase your physical activities is to start walking more. Start with small, short-term goals you can reach. For example, if you have not been active in a long time, start with 15-minute walks 3 times per week. The next week, increase our walks to 20 minutes. Start each walk with a warm-up. Pick up your pace in the middle of the walk, and then slow down at the end.

Walk fast enough to raise your heart rate and make you breathe harder. But do not walk so fast that you can’t talk. Wear comfortable shoes with good arch support. Combining exercise with your new eating habits is critical to the success of your weight loss strategy.

There are many low or high impact exercises you can do as part of your weight loss strategy. The key is for you to start making changes now. You will only truly fail if you don’t have the right tools and weight loss strategies to succeed, like the ones found here at Truth About Abs or Burn The Fat.

Taking Behavioral Training For Weight Loss to a New Dimension – A Weight Loss Camp Approach

While much has been written in the field of weight loss in general, and specifically behavioral training for weight loss, what the majority of approaches share is the association between the thoughts, feelings and behavior. Certainly these programs have enjoyed some success for those who have ascribed to their beliefs, however, the amount of money spent on weight loss programs in this country evidences the disparity between the success of these approaches and a successful approach for the problem of weight loss. Despite the amount of research and time that has been spent on the development of these programs, we are still without a successful approach. In thinking about what a successful approach might mean, we can begin with what these programs in general, have been lacking.

While these programs do give a considerable amount of attention to managing the psychological responses associated with thoughts, feelings and behavior, what the majority of behavioral approaches for weight loss fail to focus on are the underlying reasons for the psychological state the person is in. What the person is left with is a failure to understand the reasons for the psychological condition she finds herself in. As the psychological condition that a person finds herself in is a byproduct of her underlying psychological patterns in general, without uncovering these patterns, the psychological condition will continue to appear. In order to uncover these patterns, the person will need to not only, expose them, but also identify the underlying causes for them. While psychological patterns can take on many forms, the underlying causes for them are frequently not obvious.

Therefore, in order to uncover these causes, the person will need to be observed more closely than typical behavioral training approaches allow. To do this, the person will need to be observed in many different settings, environments, and groups of people. Clearly, the only way to do this, is to utilize a weight loss camp program, that requires that the person live on sight. From this focused approach, a comprehensive understanding of the person begins to emerge. As all of the facets of the person’s personality arise in the many different settings that she is exposed to, behaviors, characteristics, and traits provide indicators of the underlying reasons for the person’s behavior. The weight loss camp approach then can offer not only behavioral training for weight loss, but also an understanding of the root causes of her behavior. In this way, the person is provided not just the understanding of the underlying reasons for her psychological responses, but also, management tools for them. There are many reasons weight loss camps may be more effective in treating the rising problem of weight loss.

To begin, let’s assume that the client has no previous experience with behavioral training. In this instance, the person may have a very limited understanding as to the value and efficacy on this approach. To be sure, most people who look for solutions to their weight loss problems have already looked, unsuccessfully, for solutions. Inherent in this search, is the ultimate hope that there is some magic cure for the predicament they find themselves in. As each new attempt promises to finally offer solution to their problem, yet fails to deliver, the hope that there is a magic solution is strengthened. As this hope is strengthened, and the litany of tried and failed attempts accumulates behind them, the sense of desperation about this situation escalates. This desperation clouds their judgment to the point that almost any approach, regardless of how safe, or unrealistic, it may seem, appears attractive to them. Certainly we have seen many approaches of this nature. The grape fruit diet, juice fast, stimulant weight loss pills, and carb-blockers, are just a few. As the person continues to search for the next new diet plan, or pill, to offer solution to their problem, she exposes herself to undue amounts of incorrect, and faulty information. This exposure only adds to the confusion that the person suffers, and makes subsequent decisions about weight loss all the more confusing.

The combination of confusion, desperation, and repeated failed attempts, results in a person who is not only reticent to try yet another promising approach to weight loss, but also, will almost certainly sabotage her own success. As she has searched unsuccessfully, and has yet to find a solution to her problem, as evidenced by the fact that she is still searching, she is likely to hold a negative view of almost any approach, and in her determination that this new approach will fail as well, will act to ensure that it will. In this situation, if she has yet to understand the underlying causes for both her feelings, and her behavior, she is likely to avoid taking responsibility for behavior, and instead act to shift the responsibility to the approach itself. Blaming the approach for her lack of success not only moves her further from success, but also does nothing to expose the underlying dynamics that are contributing to this lack of success.

In using a fitness camp, then, these underlying dynamics are exposed and defined as the framework from which the person’s behavior, thoughts, and feelings are determined. As these dynamics are rooted in the person’s past, they cannot be avoided, and the responsibility for them cannot be shifted elsewhere. Instead, as the weight loss camp collaborates with the person to develop an understanding of these dynamics and the role they play in her attempts at weight loss, the interplay between the underlying causes for her behavior thoughts and feelings, and their management becomes much more clear. As this understanding increases, it not only gives value to the behavioral training approach itself, but also continues to illuminate the person’s particular response to this approach. In this way, the weight loss camp helps to increase her understanding of behavioral training, but also, her understanding of herself. The psychological state that she finds herself in can now be seen as a byproduct of the psychological patterns that color her life.

As these patterns developed very early on, and often in response to early parenting experiences, they can now be understood as adaptations to the stresses that were experienced in this early period. These adaptations, albeit unhealthy, were a way for the person to survive. At that particular period, they were needed, as the resources for handling these stresses that the person had at that particular time were overwhelmed. However, these adaptations are no longer needed as the person is not experiencing the stress that she experienced at the time these adaptations developed. Additionally, she is now much better equipped to handle these stresses, as her resources, both psychologically, and otherwise, are much more developed. The comparison of the child that needed these adaptations to survive, and the adult that no longer needs them, is a very powerful place from which to begin behavioral training. Often, in understanding the reasons for these underlying psychological patterns, and beginning to see them as necessary adaptations to stress, the weight loss camp approach will allow the person to take responsibility for them, as they are no longer seen as negative behaviors, but merely adaptations to stress that were needed at the time, and are no longer necessary.

As they are no longer necessary, and also, are seen in a much more objective light, taking responsibility for them, and accepting the behavioral approach to begin to change them is a much easier process. Additionally, in understanding that it is these underlying psychological patterns that are the framework from which the behaviors, thoughts, and feelings are determined, the weight loss camp, also provides understanding for the behavioral training that will be used to address these behaviors, thoughts, and feelings. Therefore in understanding how this behavioral training will work, the acceptance of it is fostered. As previous attempts have failed to give understanding as to their efficacy, often because they were not, inherently effective, when behavioral training in a weight loss camp setting is used, the person not only understands the efficacy of this approach, she experiences it. As she begins to understand the underlying reasons for her behaviors, thoughts, and feelings, and consequently, understands the development of these early psychological patterns, the effects are instantaneous. Bringing clarity to any situation that has not been previously understood inherently provides relief.

Life Changing Weight Loss Facts – What You Should Know About Life Changing Weight Loss

In your pursuit of life changing weight loss, are you tired of seeing over-hyped weight loss programs that offer you the Earth yet deliver nothing? You know that losing all those unwanted pounds would make such a huge difference to how you look and you would feel so much better about your self too, if you could just find a reliable process that really does result in life changing weight loss.

Life Changing Weight Loss Fact 1:

For life changing weight loss to take place you have to change your life-style completely, especially if you have a lot of weight to lose. If you are like most people then you have probably become set in your ways, and although you may set out with the best of intentions, most of the diets you try fail because you gradually slip back into your bad habits and unhealthy ways of living.

And you most likely do this because you don’t see sufficient weight loss to keep you motivated enough to stay on the diet any longer.

Life Changing Weight Loss Fact 2:

Slow and gradual weight reduction over a prolonged period of time is best. This is the type of weight reduction that stays off and it also allows your skin to shrink back slowly as you lose weight. On the other hand, a rapid loss of weight often leaves the dieter with folds of empty, hanging skin that has to be removed surgically.

Unfortunately, too many people nowadays think of losing weight in terms of losing X amount of pounds in X amount of weeks (or days in some cases). This is a very damaging way of thinking because any changes you make should take effect slowly, especially as you grow older. Losing weight rapidly can seriously damage your health.

Life Changing Weight Loss Fact 3:

The scales are not always a good indication of whether or not you are losing weight. Many people who are overweight have lost a great deal of their muscle mass as well. Consistent diet and exercise are necessary to set this right but you have to bear in mind that muscle weighs heavier than fat.

In a week it is possible for you to lose something in the region of 2-3lbs if you are taking it slow and steady, but many people become disappointed when they don’t even reach this target.

Let’s say, for instance, you are doing exercises to help regain your muscle mass as well and you actually manage to lose 3lbs of fat, but at the same time you have worked hard and increased your muscle mass by 2lbs, your scales are only going to register 1lb as lost weight. Or maybe the two have balanced out and your scales register no change at all.

Far from being disappointed you should be delighted because as the weeks go by you will notice a change in your body shape, as your muscle mass returns, long before your scales register any significant weight loss.

Life Changing Weight Loss Fact 4:

You do need to exercise. For you to have lean, toned muscles you must keep active and do some form of exercise every day.

Take your dog for a walk, if you don’t have a dog either “borrow” one from a friend or neighbour or join a friend who is walking her dog. Getting into the routine of walking a dog every day will get you into the habit of going out and walking. Dogs are tremendous company and great fun to be around, and you will actually get to look forward to your daily outings.

Life Changing Weight Loss Fact 5:

The final fact is: being overweight is no fun.

Being overweight can sap your self esteem because nobody comments on how good you look in your new outfit and you’re probably fed up with hiding your bulges and love handles beneath loose, shapeless clothes.

Don’t let being overweight negatively affect your day to day living, because you have the power to lose all those unwanted pounds and experience life changing weight loss.

Eating the right food is key to Life Changing Weight Loss. If you’ve tried to lose weight before and failed then you need a good, reliable Fat Burning Diet [] that will do most of the hard work for you.

Healthy Weight Loss Tips – 7 Tips For Safe & Long Term Weight Loss

In this article we’re going to look at some healthy weight loss tips that you can use to shed weight safely.

Ready? Lets get right to the tips…

Tip #1 Avoid Dieting

Stay away from short term rapid weight loss diets. Most of them have you cut calories to a point that it wouldn’t be enough food to feed a 10 year old for a day.

Very low calorie diets create a chain of physiological events that causes you to lose water, muscle and fat.

Muscle is your number one friend in the battle for weight control. You don’t want to lose any of it!

Muscle loss ultimately causes your metabolism to slow down, and that’s the main reason very low calorie diets fail to keep the weight off.

Tip #2 Eat A Balanced Diet

Eat a balanced diet is not really a “diet” but simply a supportive way of eating.

Your meals should be made up of…
• lean protein
• complex carbohydrates
• vegetables
• good fats

Throw in a couple servings of fresh fruit every day and wash it all down with plenty of water.

Many diets have you cut out one of the above items. For example, low carb diets have you eat mostly protein and fat.

Short term reductions in carb intake or carb cycling can be helpful for quick weight loss. However, many diets tell you to cut carbs to very low levels for extended periods.

Carbohydrates provide energy for your brain, exercise and all other activities.

Carbs play a big role in muscle maintenance. Maintaining or adding new muscle is important for long term safe weight loss.

There are very, very few healthy weight loss diets. Stay away. You’ve been warned!

Tip #3 Hit The Weights

Many people believe you should do cardiovascular exercise to lose fat and then lift weights to “tone” it up.

What happens is people wind up doing too much aerobic exercise and hardly any resistance exercises.

Too much aerobics leads to muscle loss, and that leads to a slower metabolism.

I’m not saying skip aerobics – it’s just one part of what you should do. You have to challenge muscle through resistance or weight training.

Tip #4 Take Lessons

To stay injury free when you exercise you have to know correct posture, how to lift weights correctly, the right way to breathe, and how to stretch safely.

Get proper instruction through books, videos, or a good Fitness Professional. Try to obtain some reviews and testimonials.

Take some lessons. Don’t skip this important healthy weight loss tip.

Tip #5 Lose Just 2 Pounds A Week

Two pounds isn’t much, but here’s the deal…

Two pounds is the established healthy amount to lose per week. If you lose much more than two pounds a week, chances are you’re losing muscle along with fat.

The exception is if if you’re very overweight. You’ll likely lose more than two pounds a week when you first start exercising and changing your eating habits. You’ll lose lots of water weight and fat at first.

As you get closer to a healthy weight for your height, the pounds lost per week needs to fall to one and a half or two pounds per week.

If you’re eating well and following a balanced exercise program, you’ll lose two pounds of fat per week while maintaining or adding muscle.

Tip #6 Don’t Overdo It

You do not have to work out 2 hours a day to lose weight!

Too much exercise can possibly lead to overtraining.

Overtraining may cause…

• minor or major injuries
• muscle and joint aches and pains
• feelings of fatigue
• muscle loss

Workouts should stay between 30 and 60 minutes long and not much more.

Don’t go all out every time you workout. Intense exercise every single day will lead to overtraining.

If you’re a new to exerciser, work out 4 to 5 days for a few weeks to ease your body into the new activity.

Believe me, you can get your desired results by working out 5 or 6 days a week for 30 – 60 minutes.

Tip #7 Stay Off The Pills

Those weight loss pill ads are sickening! They often succeed at making folks believe that a container of caffeine pills is the reason for those phony before and after pictures of people who lost weight.

Here’s the deal…

Some studies have shown that caffeine may increase metabolism and encourage fat release. Using caffeine 30 minutes before a workout might help you burn off more fat. Pre-workout caffeine is probably most helpful for people who don’t already drink a bunch of coffee everyday.

I say avoid caffeine pills. If you want to try some anyway, use this checklist:
• know the ingredients,
• follow all directions,
• assess your tolerance with a small dose,
• don’t take them 7 days a week,
• don’t overdose!

Also, don’t use caffeine pills for more than about 3 or 4 weeks. Leave the pills alone for 2 to 4 weeks so your body’s natural energy systems restore to normal.

Couple more things…

Consult with your doctor if you have any conditions or if you’re on medications.

Last but not least, do your research and look for reviews before you buy any weight loss supplements.

There you have it – 7 healthy weight loss tips that can help you lose weight safely and keep it off for good.