The Role of Women Empowerment and Gender Equality for Achieving Sustainable Development

One of the major agendas in the social system across the globe is to empower women and achieve the gender equality which would eventually result in the sustainable upliftment of the economic status of the women. In order to feasibly achieve this, there have been several initiatives by the governments of different developing countries. Several surveys have already been conducted with the goal of determining the role of women in the several developing countries in fetching the sustainable development. This has been found that the utilization of the women labor force is still very negligible in the overall economic development of several developing countries. Also, this has been concluded that the women still have a place in the society where they have very fewer opportunities in contributing to the social development of the county. This goes without saying that though there are several special rights and privileges which have been introduced for the women but there are several instances of abysmal violations to these rights which are affecting the balance of the society. This is obvious that until the time the women are completely empowered and we achieve the gender equality in the society, women would not optimally be able to play crucial roles in the social, economic, environmental and political areas.

Empowerment is a social multi-dimensional process which helps the individuals and the communities in gaining the desired control over their lives. This process primarily fosters the right power in the individuals which they would use in the right manner in their lives, communities and societies for doing away with the various issues. When this empowerment is targeted for the uplifting of the women community, then this is referred to as the women empowerment. Women empowerment for the purpose of achieving gender equality is certainly a top priority amongst the several agendas across most of the countries around the world. This is also an obvious fact that the gender disparity in the developing countries is majorly rampant as compared to the various developed countries.

The term “sustainable development” arises as there is a continual change is a human perception regarding the definition of development. This has been noticed that the development perspectives have gradually shifted to a point where we perceive it as the sustainable development. The major focus of development in the 1950s and 60s was to develop the productive capacity and economic growth of the country. In the 1970s, the focus to a large extent shifted to the various equity matters like the income distribution and social development. The increase in the awareness regarding the considerably large gap in between the poor and the rich was one of the major agendas to be resolved. In the subsequent decades, the focus shifted majorly to the environment protection along with several other agendas. Thus, sustainable development can be termed as the developments which have the ability to meet the requirements of present times without compromising any of the abilities of the future generations for meeting their own needs. So, in a nutshell, the concept of sustainable development demands comprehensive, all-rounded & integrated development.

There have been several studies conducted which reveals that the sustainable development cannot be made possible without the women empowerment. The women empowerment would eventually result into economic growth, good governance, political development and social development.

The women in several rural areas still lack proper opportunities for receiving the adequate access to the proper training, modern technology and financial support. Also, most women in the rural areas in several developing nations do not have access to proper education and thus the women could not successfully develop their skill sets. All these circumstances result in the women remaining passive observers and are unable to contribute to the economic sector. So, more emphasis is to be given to imparting proper education to the women in the nooks & corners of the country.

Finally, we can conclude that the empowerment of the women and then extending the right representation across the law-enforcing and law-making organs would help in promoting the sustainable development in the developing nations. The major recommendations should include the following measures.

– Promoting the empowerment of the women and then making the right use of the labor force which eventually would boost the economic growth.

– Imparting proper education and maintenance of the women’s health in order to enhance the productivity as well as the social development.

– Empowering the women community & then providing them with the adequately fair representation in various levels of decision-making in various responsibilities.

– Protection of the women’s rights in order to make the women community the active participants in the social, economic, cultural and political arenas in the developing nations which would, in turn, bring in sustainable development.

Choose The Right Health Care Practitioner Based On Your Health Requirements

A Health care practitioner is the one who is given the license or authority by the state to provide health care services. Anyone starting from a doctor of medicine, a dentist, pediatrician and chiropractor to a nurse practitioner, clinical psychologist and even a clinical social worker can be defined as a health care practitioner. In case a health maintenance provider does anything to violate the regulations and limitations determined by the state law, the health care entity has the right to review and judge their actions, thereby seizing their medical license if required. In such cases the health care entity is bound to provide the Board of Medical Examiners with the name of the concerned health maintenance provider and the details of their action for taking accurate review action.

There are various types of health care providers. Some of them are:

Primary Care Providers (PCP): The first person you visit for a health check-up serves as your primary care provider. On the basis of your health maintenance plan and the type of health problem you are having, you have to decide who can be the best PCP for you.

  • You can appoint a general practitioner as your PCP. A general practitioner involves doctors of medicine or osteopathy specialized in internal medicine and family practice.
  • Obstetrician and Gynecologists, specializing in women’s health and prenatal care, can also be appointed as your PCP.
  • Nurse practitioners with graduate degrees can serve as primary care providers in the field of family medicine, pediatrics, adult care, women’s health, etc. They are authorized to provide services for regular checkups and general concerns.
  • Physician assistants are licensed to provide a various services in association with a general practitioner.

Nursing Care: There are various categories in the nursing division.

  • Registered Nurse (RN): RN is licensed by the state to provide health maintenance services. They have to pass a state board examination and obtain a graduate degree from a nursing program.
  • Licensed Practical Nurse (LPN): LPN is a trained nurse, who is authorized by the state to provide health maintenance.
  • Advanced Practice Registered Nurse (APRN): APRNs obtain special degrees and advanced training, which is beyond and above the normal nursing care trainings. APRNs include clinical nurse specialists, nurse practitioners, certified registered nurse anesthetists and licensed nurse midwives.

Licensed Pharmacists: Licensed pharmacists hold a graduate degree from pharmaceutical colleges. They provide health maintenance by preparing prescription drugs that have been prescribed to you by your primary or specialty care provider. Pharmacists also provide adequate information to patients regarding medicines, and explain to them the dosages and side effects of medicines after discussing with the doctor.

Specialty Care Providers: Health care practitioners providing health services in various specialized fields are referred to as specialty care providers, like:

  • Cardiology for heart problems.
  • Dermatology for skin problems.
  • Allergy and asthma.
  • Gastroenterology for digestive disorders.
  • Hematology for blood disorders.
  • Immunology for problems with the immune system.
  • Orthopedics for bone and tissue problems.
  • Nephrology for kidney disorders.
  • Psychiatry for mental and emotional problems.

Doctors May Be Unaware of the “Icky Period” Problem for Women on Blood Thinners

When a younger woman is put on a blood thinner the doctor or nurse isn’t likely to tell her, “Guess what, this is probably going to make your period a bit of a challenge.” Many health care providers are unfamiliar with the “Icky Period” problem.

“In the beginning I didn’t know what hit me,” explains 38 year-old heart attack survivor Kay Marie Kortas. “You just never know what is going to happen.” Kay Marie takes the blood thinner Plavix®. One parent teacher conference during her cycle created an “icky” situation. “I planned ahead, had all of my backup supplies, and even wore black pants. After sitting for 40 minutes, I stood up and felt as if a flood gate had opened.” With her black pants hiding the result, she quickly said goodbye to the parents and tried to clean up in the bathroom, but it was a situation which just couldn’t be handled and she needed to go home.

It came as a big surprise to me,” said Eliz Greene who is 42 and currently takes Plavix®. “Talking about the “Icky Period” problem is very important, so women don’t think they are the only ones out there going through it.”

“I am not sure I could have worked outside the home when I was on Coumadin®. There was no way to predict how bad the flow was going to be or how often I would have to go and change.” added Eliz. “There isn’t a feminine protection product on the market, or even combination of products, designed to handle that situation.”

“The flow after sitting can be amazing and the blood is so thin it doesn’t absorb quickly enough. Overnight flow is a problem as well. I slept on a bed wetting pad when I was on Coumadin® and sleep on a towel now that I’m on Plavix® just to protect the sheets and mattress.”

As the Director of the Embrace Your Heart(TM) Wellness Initiative, Eliz talks with doctors, nurses and other health professionals about menstruation and blood thinners and finds they are often surprised. Even though it makes sense once the issue is brought up, it never occurred to them to address it with their patients. Yet, the “Icky Period Problem” has a huge impact on the lives of women living on blood thinners.

Mellanie True Hills founder of the American Foundation for Women’s Health added, “This is an area that doctors just need to know more about. It is something that hasn’t crossed most of their minds.”

Kay Marie recalls her doctor’s reaction when she brought up the “Icky Period” Problem.

“He just said, ‘It can’t be that bad,'” she laughs. “Not that bad? I wouldn’t be bringing it to your attention if it was just a couple more tampons than usual, but I’m going through almost a box a day. That’s bad.” Kay Marie said after his nurse explained the situation, her doctor was much more sympathetic. However, there isn’t much he could do. Blood thinners are a necessary part of her treatment.

Plan ahead and talk with your doctor if you experience the “Icky Period” Problem.

Tips for dealing with the “Icky Period” Problem:

Be Prepared:

Keep track of your cycle and keep supplies on hand. Put together an emergency supply bag with extra products, underwear and pants to keep in your car and at your office. A towel or pad on your office chair, couch or mattress may save on embarrassment and clean up.

Plan Ahead:

If you have a choice, don’t schedule the long meeting during the week your period is due. If you have to be in a meeting, discreetly convey the need for regular breaks or for you to “sneak out” as needed.

Work your Abs:

As gross as it may sound, abdominal exercise may “squeeze out” some of your flow, leaving less to leak out during less opportune moments. It may not work for everyone, but it is worth a try.

Stay in control:

One of the best ways to prevent overly “Icky Periods” is to keep your blood thinner level under control. If you take Coumadin® or warfarin, be vigilant in keeping your monitoring appointments. Get your thinness level checked if your flow is extreme as it may be a sign your blood is too thin.

Choose Daily Vitamins For Women Correctly By Knowing Your Specific Vitamin Requirements

Prevention is always better than cure, as the saying goes, that is why you would see a lot of daily vitamins for women in the market today, some obviously would be better than the others. Vitamins are present in many food items, especially in vegetables and fruits, but oftentimes, you cannot eat enough of these that would meet your daily vitamin requirements.

Daily vitamin requirements vary according to sex, age, and specific needs, and while meeting the daily requirements by relying solely on food sources can be done, it can also be quite inconvenient as it means eating foods that you may not necessarily like in the first place. Thankfully, there are daily vitamins for women that come in convenient gel, capsule, or table forms that you can take advantage of nowadays. The problem is, there are way too many them that you may actually get confused along the way. Actually, choosing the right vitamins shouldn’t give you wrinkles when you know what to look for and where.

You might first consider health issues for a particular age group. Adult women, specifically those between 30 and 50 years of age, are normally concerned about hormonal imbalances, erratic or irregular and painful menstrual periods, weight gain, stress, anemia, and heart problems. When looking for daily vitamins for women, you just need to focus on those that target all these concerns. To achieve optimal health, adult women in particular need between 400 and 800 International Units of Vitamin E, up to 5,000 International Units of Vitamin A with 20% of which preferred to be beta-carotene, 200 International Units of Vitamin D, 90 mcg of Vitamin K, 400 mcg of Folic acid, 75 mg of Vitamin C, 2 mg of Vitamin B6, and 2.4 mgs of Vitamin B12. There is bound to be at least one supplement that features all these essential vitamins to women’s health plus a lot more.

Remember, though, that just because a particular product is heavily advertised on the net or elsewhere, it does not always follow that it is the best one of the lot. Be prudent enough to understand what makes up a good supplement and what does not. Always take time to read the labels. See to it that the product contains all the major vitamins necessary to a woman’s optimum health and each one in the right amount. Read as many testimonials and reviews as you can. The experience of one may not be the experience of every one. So don’t just rely on one customer testimonial. Several testimonials that agree with each other could tell you that the product delivers as promised, but one negative feedback always deserves a deeper investigation.

When having to buy supplements online, make sure that the merchant has a good reputation, and that your order comes with a money-back guarantee. Why is this important? Well, simply because merchants who are so sure of their products will never hesitate to offer a money-back guarantee because they know that you will be greatly satisfied with your order of daily vitamins for women that you will not even think of a refund.

Women’s Sexual Health – Increase Libido and Improve Sexual Satisfaction Naturally

If your sexual desire has fallen and you don’t find sex satisfying anymore, you should consider using the combination of herbs enclosed which will improve sexual health and overall wellness at the same time. Let’s look at the combination of herbs and see how and why they work…

Before we look at the herbs themselves lets look at some common causes of libido problems.

Sluggish blood circulation is a major problem and it’s a fact that sexual desire and satisfaction are based on strong blood flow to and into the sex organs. Any woman with libido problems is likely to have blood circulation problems. Low levels of testosterone and estrogen are another problem, as both are needed for peak sexual wellness, otherwise intercourse can become painful and sex drive will plummet.

In women’s sexuality, the mind plays a key role and stress and anxiety are known passion killers. For a woman to be able to relax and concentrate on sex, the mind needs to be free of worry, relaxed and have correct hormonal balance.

The combination of herbs below, will improve sexual health and cure all the problems we have looked at above.

Avena Sativa

Avena Sativa increases testosterone production, helps the body relax and enhances sensitivity in the vagina.

Dong Quai

Dong Quai helps to balance blood sugar levels, estrogen levels and assists the mind achieve correct hormonal balance. The herb acts as a blood tonic and improves overall circulation throughout the body. The herb is seen as one of the best for overall women’s health and is packed with nutrients. Dong Quai is frequently taken to combat symptoms caused by PMT and the menopause.


Is a well known tonic herb which helps to increase blood flow to all areas of the body and to the pelvic region. It is also known to lift energy levels, enhance mood and assist in testosterone production.

Ginkgo Biloba

Ginkgo increases blood and oxygen flow to the brain and throughout the body. It increases metabolism efficiency, regulates neurotransmitters and fights stress and fatigue.

Shunthi (Ginger)

Ginger has been used as a tonic herb for thousands of years to increase libido and works by, increasing blood circulation to all areas of the body and acting as a general heart tonic.


Schisandra is used to treat cardiovascular symptoms associated with the menopause. Schisandra has a vasodilatory effect which increases blood flow to the pelvic region and the herb also acts as a phytoestrogen.

Satavri Extract (Asparargus Recemosus)

Shatavri strengthens and increases muscle tone, moistens the dry tissues of the female sex organs, increases overall body strength and enhances levels of testosterone in the body.

Get All the Above Herbs in the Best Women’s Sex pills

You can get all the above herbs and more, in powerful natural women’s sex pills which will improve both sexual health and overall wellness, so you get more from sex and more from life.

Women’s Nutritional Health Supplement – Which One is Right For Your Body

It is common knowledge that taking a women’s nutritional health supplement is a great choice. But there are so many options out there, each with hundreds of different nutrients, that it is exceedingly harder now to find the right supplement to gain optimal results without any side effects. When picking a daily multi-vitamin, you will want to calculate in things like age, lifestyle, health conditions, diseases that run in your family and also what benefits you hope to gain from a nutrition supplement.

Vitamins and minerals are important nutrients that the body uses to make chemical reactions that drive everything from cell production to the rate at which you digestive system operates to providing you with the energy to get up each morning. All vitamins and minerals, except for vitamin D, must be consumed. It is still possible to be deficient of important nutrients since, truth be told, few of us have perfectly balanced diets.

Below are a few key nutrients that the daily women’s nutritional health supplement that you select must have.

Vitamin A: Given beta carotene, your body will make vitamin A which fights free radicals.
Vitamin C: Vitamin C aids your bodies healing capabilities and increases red blood cell production.
Vitamin E: Vitamin E strengthens cell membranes leading to smoother, healthier skin and hair.
Vitamin D: For optimal calcium absorption.
Calcium: You need 1,000 per day to build and maintain strong bones.

With those basic vitamins and minerals covered, you can begin looking at some optional supplements to fit your individual needs.

Pregnant women, or those who plan on becoming pregnant in the near future, will need a lot of folic acid, a B vitamin. Folic acid is crucial for DNA formation so without proper amounts, a baby is at risk for birth defects.

If you are premenopausal, you will need to increase your vitamin D and calcium consumption so that you can fight the bone degeneration that comes with aging. You will have to increase your consumption from 1,000 milligrams a day to no less than 1,200 milligrams. Those with joint issues should take glucosamine. This supplement keeps the cartilage in your joints healthy and flexible. This will help prevent arthritis, joint pain and stiffness.

Women who avoid red meat, and there are many great health reasons for doing so, tend to not get enough iron, though there are other ways to get iron, such as eating more beans and dark green vegetables. Iron is vital to properly oxidant your blood, when deficient, you are not using oxygen efficiently and it is easy to become worn out from simple activities.

Some other fantastic complementary supplements to try along with a women’s nutritional health supplement are herbs like echinacea, ginkgo biloba and ginseng. Both ginkgo biloba and ginseng are verified to boost immunity and make your metabolism run more efficiently, and all of us certainly would love to be healthier while weighing a few less pounds! Echinacea is a good supplement for beating colds and viruses during the cold and flu season.

The decision to start a daily women’s nutritional health supplement is a step in the right direction. Make sure to research any possible interactions with your current medications and the supplements you want to take and talk these over with your doctor. The right supplements for your unique needs will result in improved overall health.

Learn more about the impacts of a women’s nutritional health supplement [] and additional great foods and herbs that will have positive impacts on your life.