Are you thinking of joining a group fitness class?
Whether it’s virtual or in-person, it’s safe to say that group fitness provides a number of incredible benefits to members. From accountability and motivation to an opportunity to meet new friends and join a supportive environment, there are plenty of reasons why group fitness has become such a global phenomenon.
If you’re not yet sold on the idea of pumping iron with a group of strangers, we get it! For those that have never joined a group fitness class, it’s only natural for the prospect to feel daunting. But, once you get started, you cant bet that you’re never going to look back.
If you’ve been on the fence about joining group fitness, this one’s for you. We’re showcasing seven reasons why we love group fitness right now!
We all know how difficult it is to get to the gym on our off days.
Whether we’re too busy, not feeling our best or simply lacking motivation, there are plenty of reasons why we choose to skip out on the gym. With group fitness, you’re putting yourself in a position where your teammates are truly counting on your presence. When you fail to walk through that door, your teammates are going to wonder where you are.
This level of accountability is what’s going to encourage you to show up every single day. In being part of a team, you’re naturally going to feel a greater sense of motivation to show up and to dominate your workout.
- An Opportunity to Meet New People
In joining a group fitness class, you’re giving yourself the opportunity to meet new and like-minded people.
Whether you’re new in town or you’re simply looking to establish more friends, this is a great way to do so. When we consider that 45% of adults admit to finding difficulty in meeting new friends, it’s clear why learning how to meet new people is important.
As you begin to attend more classes and work together as a team, you’ll naturally begin to develop a relationship with the other members. After a short while, it’s going to feel like you’re all part of the same team and on the same journey. Soon, you’ll be coming to the gym to see your friends just as much as you come to exercise.
- A Sense of Motivation
What’s more motivating than having your coaches and fellow members cheering you on throughout your workout?
If you suffer from a lack of motivation, group fitness is surely one of the best ways to push yourself outside of your comfort zone. When in a group dynamic, you’re naturally going to extend yourself past your limits and shoot for the stars. In fact, one study found that people who work out with others who they consider to be more skilled will increase their workout intensity by 200%.
This motivation is what’s going to encourage you to push through that extra rep, run that final kilometer and break a serious sweat.
- Family Dynamic
In joining a group exercise class, you’re also joining a tight-knit community.
This community is comprised of like-minded individuals who are all on a similar health and fitness journey. Each member is here to motivate and provide a sense of guidance to one another.
Soon, these once strangers are going to feel like friends and family. This will become a crew of people that you can count on for both physical and mental support. When you get into the habit of seeing these people each and every day, a special bond is naturally going to develop.
With group fitness, you can count on the support of your coaches as well as other members throughout your workout.
In this environment, mutual support is one of the most exciting benefits of group fitness. Whether it’s emotional support to keep pushing yourself or physical support to show you the ropes of a new workout, this support is crucial. When you’re feeling down, your co-members are going to be there to pick you up and motivate you as necessary.
This level of support simply isn’t possible in the form of individual workouts.
- Proper Form
When you’re exercising on your own, it’s not always easy to know if you’re following proper form and etiquette.
Are you arching you back too much? Are you holding the chin-up bar in the correct placements?
Knowing the answers to these questions isn’t always realistic when you’re exercising individually. As a group, you can look to your coaches and fellow members for guidance on how to best perform your exercise routines. If you need help, you can feel confident knowing that you have direct support from your coaches and members.
This is the best way to ensure that you’re adhering to proper form and that you’re making the most of your exercise regime. It’s also the best way to prevent an injury from taking place.
- Everyone is Welcome
At the end of the day, anyone and everyone is welcome to join a group fitness class.
Group fitness as a whole is a welcoming environment that is open to people of all ages, genders and abilities. While it may feel daunting at first, you’ll soon realize there was no need to feel any sense of nerves.
If you’re still unsure, try joining a virtual group exercise class first. Once you establish your presence in this group, you can consider an in-person group class as your next step.
The Perks of Group Fitness Classes
When it comes to group fitness, it’s often a love or hate relationship.
At the end of the day, there’s something to be said about the power of working out as one team. When you look around and see one another pushing limits and breaking a sweat, this naturally becomes a sense of motivation. Now that’s an effective way to push yourself towards your goals.
If you’ve yet to try group fitness, it’s time to challenge yourself. In joining a group fitness class, you can look forward to a welcoming environment, an unparalleled level of motivation and a tight-knit community of people. Go on, the sky’s the limit!
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