-
5 Stretches for Sciatica Pain Relief
The sciatica is a nerve in your lower back that extends into your lower body. When this nerve is pinched, inflamed, compressed, or irritated in some way, you can experience a variety of symptoms in your lower body. You may experience tingling, burning, numbness, weakness, and intense pain, starting in your lower back and traveling down into your legs. If you have this painful condition, you may be wondering how to relieve sciatica pain. Fortunately, there are a few ways to relieve your pain and reclaim your life. One of the best ways is to regularly perform stretches for sciatica pain relief. If you are suffering from sciatica pain, and aren’t…
-
Why Is Going to the Dentist So Important?
Going to the dentist is an important part of maintaining oral hygiene. Most people are under the impression that because they brush their teeth twice a day, they won’t have to face many issues. However, you have to understand that this is not enough. Over the passage of time, oral infections might occur and you will need to go to a dentist in order to have your teeth checked out. Dentists offer a wide range of services, including but not limited to: Teeth whitening Teeth cleaning Dental medicine If you want to go to a dentist, you have to first find a reputable dental practice in Chelmsford. Here are just…
-
Brace This: What Age Should My Child Get Braces?
“Should my child get braces, and if so, when?” If you’ve noticed that your little one’s teeth aren’t as straight as they could be, there’s a good chance you’ve asked yourself this question before. You aren’t the only one wondering, either. Dentists and orthodontists get this question from concerned parents every day. While it may seem like your child is running behind or ahead of schedule compared to their peers, there are quite a few factors that determine the best age to start orthodontic treatment. To help you decide whether a trip to the orthodontist should be in your child’s near future, we’ll go into a few of those factors…
-
7 Reasons Why We LOVE Group Fitness Right Now
Are you thinking of joining a group fitness class? Whether it’s virtual or in-person, it’s safe to say that group fitness provides a number of incredible benefits to members. From accountability and motivation to an opportunity to meet new friends and join a supportive environment, there are plenty of reasons why group fitness has become such a global phenomenon. If you’re not yet sold on the idea of pumping iron with a group of strangers, we get it! For those that have never joined a group fitness class, it’s only natural for the prospect to feel daunting. But, once you get started, you cant bet that you’re never going to…
-
When to See a Chiropractor: Why Sooner Is Better Than Later
Are you experiencing neck pain in the aftermath of a car accident? Do you have back pain following a workplace accident? Or is there some other kind of pain that has become a problem for you? If you just answered “yes” to any of these questions, you should see a chiropractor ASAP! Knowing when to see a chiropractor could be the difference between living a pain-free life and living a life in which you’re limited because of the pain that you feel. There are so many benefits of seeing a chiropractor that you’ll get to enjoy as soon as schedule your first appointment with one. There are more than 70,000…
-
5 Easy and Effective Ways to Stay Focused
Studies have shown that at least 2.8% of adults worldwide struggle with ADHD. In the U.S., that figure is 0.96% — double what it was over the previous decade. The takeaway? More people are having trouble staying focused. This can be especially challenging as more and more jobs and schools pivot to remote working. Whether you suspect you have an attention deficit disorder or you’re just finding it difficult to stay focused, here are some easy ways you can improve your concentration. Cut the Distractions Did you know we’re wasting up to 21.8 hours every week between low-value activities and distractions? This could look like answering emails, handling unexpected problems, fulfilling…
-
What Does a Prosthodontist Do? The Basics Explained
Here’s a situation for you: Say an accident occurs and several of your teeth get knocked out. You schedule an emergency dental visit for the next day. After a few minutes in the chair, your dentist tells you you’ll need to visit a prosthodontist. Understandably, you have no clue what they’re referring to. It sounds like some kind of long-forgotten dinosaur! Don’t worry, prosthodontists aren’t anything to fear. Keep reading as we explain what a prosthodontist can do and when you’ll need to procure their services. What is a Prosthodontist? A prosthodontist is a type of dentist specialist focusing on patients with multiple missing or damaged teeth. Often, these patients…
