Generalized anxiety disorder affects over 6 million Americans and only 43.2% are receiving treatment. Mental wellness, or good mental health, is the key to handling life’s challenges so you can enjoy an enriched existence. Perhaps anxiety has started to affect your day-to-day life, but you’re unsure whether therapy is for you. Sounds familiar? Luckily, we’re here to sway you. Here are the top benefits of going to therapy if you suffer from anxiety. What Is Anxiety? You may feel a rush of anxiety when you’re stepping into an interview or meeting your first date, and that’s natural. But when you’re constantly experiencing this, then you likely have an anxiety disorder. This…

Do you want to know the latest news and more about the goings-on with Medicare Plan F? Are you concerned that you won’t get any of the benefits of Medicare Plan F anymore? Before you start looking for a new health insurance plan, let’s talk about some Medicare facts. We’ll talk in-depth about Medicare Plan F and what’s happening to it. We’ll also discuss which alternative health care plans you can take if you can’t get Plan F anymore. Continue reading to learn more about Medicare Plan F and why it’s going away. Medicare Facts: What Is Medicare Plan F? Let’s begin this list with a Medicare fact every reader…

An accident can come at any time, but those on the road are far more deadly. The reality is that lives can be changed and even lost. The good news is that the latest information shows the number of deaths involved in car accidents is in decline. However, challenges from them are not just from serious casualties, but also, the multitude of possible car accident injuries. What are some of the most common ones? Let us answer that question and more in this post. Whiplash The speed of impact is one of the most damaging effects to your body, subjecting it to forces it cannot handle. One consequence of this is…

Neck and back injuries are some of the most common injuries experienced by car accident victims. Even a minor car accident can result in trauma to your body. What is the best course of action to help heal your body? Have you ever tried chiropractic care? A chiropractic adjustment coupled with a chiropractic massage might be crucial for getting your spine realigned. Chiropractic patients report much less discomfort and pain as one of the benefits of chiropractic care. Keep reading to learn all the benefits of using chiropractic care services after an accident. Injury Treatment That’s Drug-Free Are you leary of taking pain medication given the opioid crisis in America? The…

According to one study, one in ten people have problems recognizing and dealing with their emotions. Do you classify yourself as one of those people? Do you often keep your emotions bottled up until you explode and don’t know how to handle them? Not everyone learned about processing emotions, but there are a few healthy ways that you can do it. Keep reading to find out how! Meditation First, you can always try meditation. Many people feel like they don’t have the patience for it, but once you get the hang of it, it’ll be one of your favorite coping mechanisms. Meditation gives you a chance to sit with all of…

More than 50% of runners sustain injuries each year. Runner’s knee, stress fractures, and IT band injuries are extremely common and may be due to muscle imbalances, among other factors. One way to lower your risk of injury is to follow a well-rounded training program. Don’t limit yourself to running drills and other sport-specific exercises. Instead, pick up some weights and focus on building stronger muscles. Sports organizations recommend strength training for runners. In one study, athletes who trained with weights experienced an 8% increase in running efficiency. Squats and other strength exercises can also improve muscle coordination, build overall strength, and boost explosive power. Getting started is the hardest part.…

Did you know that over 70% of Americans will experience some kind of traumatic experience in their life? Trauma is different for everyone and is a very personal experience. But, if you’re dealing with the effects of it, it can be comforting to know you’re not alone. One of the most common side effects of trauma is shame caused by the incident itself or by your response to it. This can be crippling if you’re looking to move past your trauma and is something you must beat if you want to take back your life. To stop it from standing in the way of your recovery, here are our top tips…

If you’re into bodybuilding and fitness, there’s a chance you’ve heard of Ostarine in your circles. It has gained a reputation as one of the best supplements for aiding fat loss and muscle gain. Its popularity is largely down to it not being classed as a steroid and therefore doesn’t have the same stigma over it as anabolics. The compound is still in a research phase and therefore doesn’t have a specific classification. But what is Ostarine? Keep reading to find out all you need to know about the supplement. What Is Ostarine? Ostarine is also known as MK-2866. But what is in Ostarine? It is a SARM, which stands…

According to one study, at least 70% of adults are dealing with some kind of trauma that happened in their lives. You might fall into that percentage, but there are many different types of trauma. But how do you know if you’re dealing with trauma? Keep reading to find out some of the different types of traumatic experiences someone could have. Bullying Bullying can really be stressful, especially for children. This is sometimes known as peer victimization as well. Bullying is an action that can leave the victim with social, emotional, psychological, or physical harm afterward. Some people deal with the trauma of bullying years later as well. A bully might…