Did you know that over 70% of Americans will experience some kind of traumatic experience in their life?
Trauma is different for everyone and is a very personal experience. But, if you’re dealing with the effects of it, it can be comforting to know you’re not alone.
One of the most common side effects of trauma is shame caused by the incident itself or by your response to it. This can be crippling if you’re looking to move past your trauma and is something you must beat if you want to take back your life.
To stop it from standing in the way of your recovery, here are our top tips for overcoming shame after trauma.
Accept That You’re Not in Control of Everything
Overcoming guilt and shame starts with accepting a few things. The first is that you’re not in control of everything that happens in your life, including traumatic events. It’s possible to be in the wrong place at the wrong time and it’s not your fault.
You also need to accept how you reacted to the traumatic event. In times of stress, a person will often not react in the way they assume they would, and it’s easy to feel guilty about it afterward. Understand that you weren’t functioning in a normal way and your reaction is not your fault.
Finally, accept your response. Feeling guilt over your response to trauma is normal, and you must understand that you can’t control your emotions. Everyone responds differently to every situation. Allow yourself permission to respond in your own way.
Acknowledge Your Guilt
Guilt is an awful feeling, and you might want to push it away. Try not to do this, as burying your feelings will only intensify them. To stop feeling guilty, you have to acknowledge your feelings.
Try sitting down on your own and writing your feelings in a journal. Write down why you’re feeling self-shame. Open the mental door to your emotions around the guilt (anger, shame, regret, etc).
Sit with your feelings and the impacts of shame, and allow yourself to process the situation.
Replace Negative Self-Talk With Compassion
It’s easy to talk negatively to yourself after trauma. But if you want to stop feeling shame, you must try to stop this.
Treat yourself like a friend and ask yourself what you’d say to them if you heard the story. Then, talk to yourself in the same way, recognizing that you deserve kindness instead of criticism.
Know When to Get Help
A lot of people struggle to overcome trauma on their own and asking for help is never a bad thing. If you’re feeling overwhelmed or your negative feelings are getting worse, always reach out.
This company offers an intensive therapy retreat that can help you recover and cope with your trauma, helping you lead a life without guilt.
Start Overcoming Shame Today
Overcoming shame can be a tough process, but don’t let that put you off. In the long-term, you’ll thank yourself for every step you took to stop feeling shame and recover.
For more health tips, including mental health, be sure to take a look at more articles on our website.