According to one study, at least 70% of adults are dealing with some kind of trauma that happened in their lives. You might fall into that percentage, but there are many different types of trauma. But how do you know if you’re dealing with trauma? Keep reading to find out some of the different types of traumatic experiences someone could have. Bullying Bullying can really be stressful, especially for children. This is sometimes known as peer victimization as well. Bullying is an action that can leave the victim with social, emotional, psychological, or physical harm afterward. Some people deal with the trauma of bullying years later as well. A bully might…

The sciatica is a nerve in your lower back that extends into your lower body. When this nerve is pinched, inflamed, compressed, or irritated in some way, you can experience a variety of symptoms in your lower body. You may experience tingling, burning, numbness, weakness, and intense pain, starting in your lower back and traveling down into your legs. If you have this painful condition, you may be wondering how to relieve sciatica pain. Fortunately, there are a few ways to relieve your pain and reclaim your life. One of the best ways is to regularly perform stretches for sciatica pain relief. If you are suffering from sciatica pain, and aren’t…

Are you thinking of joining a group fitness class? Whether it’s virtual or in-person, it’s safe to say that group fitness provides a number of incredible benefits to members. From accountability and motivation to an opportunity to meet new friends and join a supportive environment, there are plenty of reasons why group fitness has become such a global phenomenon. If you’re not yet sold on the idea of pumping iron with a group of strangers, we get it! For those that have never joined a group fitness class, it’s only natural for the prospect to feel daunting. But, once you get started, you cant bet that you’re never going to…

Are you experiencing neck pain in the aftermath of a car accident? Do you have back pain following a workplace accident? Or is there some other kind of pain that has become a problem for you? If you just answered “yes” to any of these questions, you should see a chiropractor ASAP! Knowing when to see a chiropractor could be the difference between living a pain-free life and living a life in which you’re limited because of the pain that you feel. There are so many benefits of seeing a chiropractor that you’ll get to enjoy as soon as schedule your first appointment with one. There are more than 70,000…

Studies have shown that at least 2.8% of adults worldwide struggle with ADHD. In the U.S., that figure is 0.96% — double what it was over the previous decade. The takeaway? More people are having trouble staying focused. This can be especially challenging as more and more jobs and schools pivot to remote working. Whether you suspect you have an attention deficit disorder or you’re just finding it difficult to stay focused, here are some easy ways you can improve your concentration. Cut the Distractions Did you know we’re wasting up to 21.8 hours every week between low-value activities and distractions? This could look like answering emails, handling unexpected problems, fulfilling…

CBD refers to Cannabidiol. While a CBD hash implies a kind of non-toxic cannabinoid extracted from Cannabis plants with a higher concentration of CBD. Its uses have been appreciated by many experts especially in terms of therapies. As a concentrate, it ought to generate a higher effect from a small amount. However, its quality may come to odds according to different quality factors varying in their potency, quality, effect, and price. Moving further, below is a list that will help you select the right quality Hash without any faults. Authenticating its purity and being legit Before buying your Hashish, make sure to verify its source. Since there is a lack…