Health and Fitness

What Are the Common Types of Trauma?

According to one study, at least 70% of adults are dealing with some kind of trauma that happened in their lives.

You might fall into that percentage, but there are many different types of trauma. But how do you know if you’re dealing with trauma?

Keep reading to find out some of the different types of traumatic experiences someone could have.


Bullying can really be stressful, especially for children. This is sometimes known as peer victimization as well.

Bullying is an action that can leave the victim with social, emotional, psychological, or physical harm afterward. Some people deal with the trauma of bullying years later as well.

A bully might repeatedly bully their victim until someone steps in and stops it. The bullied person might feel scared of talking out or stepping up to them, which will then lead to even more abuse.

While bullying can be physical, cyberbullying can also do harm mentally as well.

Physical Abuse

Physical abuse can come in all kinds of forms, but it’s a trauma that will leave lasting impressions on the victim.

The legal definition of what physical abuse is can depend on what state you’re living in. However, physical abuse may leave visible marks on the body, but it can also be internal injuries as well.

Even though it’s physical, it can hurt the victim mentally as well.

Sexual Abuse

Sexual abuse is when a perpetrator uses a victim for sexual stimulation. This can include touching or not touching. Not touching might include just harassing the victim or watching them.

This can leave physical harm to someone’s body, but the mental scars from this trauma will follow someone for a long time. Often, if someone is sexually abused, they will need therapy or medical help to move on from this.

If you want to heal from your trauma, click here to learn more about trauma therapy.

Symptoms of Trauma

If you or someone else has experienced one of the traumas above, you may experience some of these common symptoms.

It’s normal to feel things like shame, anger, fear, denial, anxiety, depression, guilt, numbness, or irritability.

You could have serious mood swings and feel like you want to withdraw from people. Some people also have recurring nightmares from their trauma as well.

However, you could also experience different physical symptoms. This could include sweating, fatigue, headaches, digestive issues, being scared easily, or having a fast heartbeat.

Because of the trauma, they may also feel like they need to be on alert at all times. When they’re in this state, it can be hard to sleep, which can lead to even more issues.

Learn More About the Different Types of Trauma

These are only a few of the different types of trauma, but there are more trauma types out there.

We know that it can be stressful dealing with any of these traumas, but we’re here to help you out!

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