The tasks of the human brain outnumber all other organs in the body even when put or combined together. The brain is working every second of the day and even during our sleep through the dreaming cycle. To be able to function well, the brain requires massive amounts of energy and essential nourishment to the maximum as well. It is very vital that only the right and healthy foods for the brain is consumed.
As you age, your body parts and organs age as well, that is why in most instances you notice consequent changes on the way you think, respond, and perhaps how your memory performs. It is worthy to note that even with such possibilities, the brain function and health can be pre-aided and resulting problems can be avoided through the proper nourishment of the brain.
In general almost every natural and organic food is good for the brain. We will be detailing out those that came to the top of the list when it comes to the healthy foods for the brain.
Blueberries are proven to be one of the most nutritional diets for the brain. Aside from being very much palatable, they are nutritious and rich in powerful antioxidants known as anthocyanidins. This specific antioxidant has positive effects to the brain namely, relieving and shielding it from stress, dementia, and the not so friendly Alzheimer’s disease.
Blueberry is known as one of the best healthy foods for the brain because it increases its learning capacity and improvement of motor skills comparative to the younger and more active individuals.
Next on the list is avocado. Although this fruit has received negative public image on the number of calories they contain compared to all other fruits and vegetables, avocado is still the undisputed source of mono-unsaturated fat or “good” fats which serve as healthy foods for the brain.
Mono-unsaturated fats are essential since they ensure a healthy blood flow and the regulation of blood pressure; hence, they help to reduce the risks of heart diseases and stroke. Better opt to consume much more avocados than the saturated fats found in red meat and processed foods to avoid heart disease.
Nuts, seeds and whole grains are also essential healthy foods for the brain. Among the most common examples are flaxseeds, cashews, peanuts, walnuts, sunflower seeds, sesame seeds, almonds, whole-grain breads, brown rice, oat meals, etc. Flaxseed provides an alternate source of omega 3 essential fatty acids; hence, it is also very good in addressing health problems like cholesterol, blood pressure, bowel problems and even cancer.
Nuts and all other seeds are good sources of Vitamin E. Whole grains on the other hand permit a healthy brain and heart and an improved blood and oxygen flow.
Finally, pure and fresh fish oil is a must for your brain’s health. Fish oil is the foremost source of omega 3 essential fatty acids. Essential fatty acids especially DHA are the nutritional foundation and lifeblood of brain function. Taking regular fish oil supplements is a good option to achieve the recommended daily dosage of DHA omega 3; it will also help you avoid being contaminated with toxins due to pollutions in the oceans.
However, ensure that you take fish oil supplements that contain at least 250 mg of DHA in a 1000 mg capsule; the supplement should also be efficiently purified by molecular distillation. For more information on the best fish oil for the brain, visit my website.