Healthy Food

Healthy Foods To Lose Weight NOW And Live Longer TOMORROW

* Organic Diets and Healthy Foods to lose weight.

Ideally all the foods that we eat would be relatively free of pesticides and additives. Pesticides are known as “gender bender” or hormone-disrupting chemicals, as their chemical composition is similar to that of human estrogen. They accumulate in fatty tissue as they are fat soluble, so the fattier the food, the better it is to buy organic, e.g. butter, cheese and fatty meats.

* Certain foods contain More Pesticide Residues than others.

As mentioned the top ten list of healthy foods to lose pesticides residues compiled by the Pesticides Action Network are: flour, potatoes, bread, apples, pears, grapes, strawberries, green beans, tomatoes and cucumbers. Moreover, organic foods appear to contain more nutrients, probably due to the farming methods and this is why better mind body psychology is needed to get omega 3 fats and other essential vitamins.

* Many Antioxidants in Plants are for Defense.

Many plants are made to have defense mechanism against pests because they are bitter tasting, so using an artificial pesticide lowers these disease-fighting chemicals in plants. But there is a balance to be had here with issues of cost, locally grown and seasonal variations. So try to buy organic healthy foods to lose as much as possible, particularly for animal-derived foods, whole-grain products and root vegetables. Remember to wash fruit and vegetables before eating.

* Your Digestive System needs Healthy Foods to Lose Irritation.

So many of the women we see have digestive disorders such as irritable bowel syndrome, constipation, diarrhea and bloating. Now-a-days many of us eat on the run, grabbing lunch and eating it over the computer, then arriving home late, and if you are trying to eat a good meal with your partner, it may be well after nine o’clock before you eat. Then, of course, no one wants to go straight to bed, so you end up falling asleep on the sofa, dragging yourself off to bed, and before you know it the alarm has gone off, you’re still full from the night before and so you miss breakfast. It really doesn’t matter how well and healthily you are eating, if you end up with a compromised digestive system.

* Healthy Foods to Lose Weight the TCM way.

In Traditional Chinese Medicine (TCM) there are certain laws of nature, and it is believed that if you go outside of these laws your system becomes out of balance and it is harder to stay well. There are certain times of the day when one organ is believed to peak in performance. For example, 7am-9am is the peak time for the stomach, when you should eat a good breakfast, but 7pm-9pm is the rest-time for the stomach, so that is when you shouldn’t eat.

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