Healthy Foods To Lose Weight NOW And Live Longer TOMORROW

* Organic Diets and Healthy Foods to lose weight.

Ideally all the foods that we eat would be relatively free of pesticides and additives. Pesticides are known as “gender bender” or hormone-disrupting chemicals, as their chemical composition is similar to that of human estrogen. They accumulate in fatty tissue as they are fat soluble, so the fattier the food, the better it is to buy organic, e.g. butter, cheese and fatty meats.

* Certain foods contain More Pesticide Residues than others.

As mentioned the top ten list of healthy foods to lose pesticides residues compiled by the Pesticides Action Network are: flour, potatoes, bread, apples, pears, grapes, strawberries, green beans, tomatoes and cucumbers. Moreover, organic foods appear to contain more nutrients, probably due to the farming methods and this is why better mind body psychology is needed to get omega 3 fats and other essential vitamins.

* Many Antioxidants in Plants are for Defense.

Many plants are made to have defense mechanism against pests because they are bitter tasting, so using an artificial pesticide lowers these disease-fighting chemicals in plants. But there is a balance to be had here with issues of cost, locally grown and seasonal variations. So try to buy organic healthy foods to lose as much as possible, particularly for animal-derived foods, whole-grain products and root vegetables. Remember to wash fruit and vegetables before eating.

* Your Digestive System needs Healthy Foods to Lose Irritation.

So many of the women we see have digestive disorders such as irritable bowel syndrome, constipation, diarrhea and bloating. Now-a-days many of us eat on the run, grabbing lunch and eating it over the computer, then arriving home late, and if you are trying to eat a good meal with your partner, it may be well after nine o’clock before you eat. Then, of course, no one wants to go straight to bed, so you end up falling asleep on the sofa, dragging yourself off to bed, and before you know it the alarm has gone off, you’re still full from the night before and so you miss breakfast. It really doesn’t matter how well and healthily you are eating, if you end up with a compromised digestive system.

* Healthy Foods to Lose Weight the TCM way.

In Traditional Chinese Medicine (TCM) there are certain laws of nature, and it is believed that if you go outside of these laws your system becomes out of balance and it is harder to stay well. There are certain times of the day when one organ is believed to peak in performance. For example, 7am-9am is the peak time for the stomach, when you should eat a good breakfast, but 7pm-9pm is the rest-time for the stomach, so that is when you shouldn’t eat.

Healthy Foods for the Brain – Nourish Your Brain And Boost Its Functions With The Right Diets

The tasks of the human brain outnumber all other organs in the body even when put or combined together. The brain is working every second of the day and even during our sleep through the dreaming cycle. To be able to function well, the brain requires massive amounts of energy and essential nourishment to the maximum as well. It is very vital that only the right and healthy foods for the brain is consumed.

As you age, your body parts and organs age as well, that is why in most instances you notice consequent changes on the way you think, respond, and perhaps how your memory performs. It is worthy to note that even with such possibilities, the brain function and health can be pre-aided and resulting problems can be avoided through the proper nourishment of the brain.

In general almost every natural and organic food is good for the brain. We will be detailing out those that came to the top of the list when it comes to the healthy foods for the brain.

Blueberries are proven to be one of the most nutritional diets for the brain. Aside from being very much palatable, they are nutritious and rich in powerful antioxidants known as anthocyanidins. This specific antioxidant has positive effects to the brain namely, relieving and shielding it from stress, dementia, and the not so friendly Alzheimer’s disease.

Blueberry is known as one of the best healthy foods for the brain because it increases its learning capacity and improvement of motor skills comparative to the younger and more active individuals.

Next on the list is avocado. Although this fruit has received negative public image on the number of calories they contain compared to all other fruits and vegetables, avocado is still the undisputed source of mono-unsaturated fat or “good” fats which serve as healthy foods for the brain.

Mono-unsaturated fats are essential since they ensure a healthy blood flow and the regulation of blood pressure; hence, they help to reduce the risks of heart diseases and stroke. Better opt to consume much more avocados than the saturated fats found in red meat and processed foods to avoid heart disease.

Nuts, seeds and whole grains are also essential healthy foods for the brain. Among the most common examples are flaxseeds, cashews, peanuts, walnuts, sunflower seeds, sesame seeds, almonds, whole-grain breads, brown rice, oat meals, etc. Flaxseed provides an alternate source of omega 3 essential fatty acids; hence, it is also very good in addressing health problems like cholesterol, blood pressure, bowel problems and even cancer.

Nuts and all other seeds are good sources of Vitamin E. Whole grains on the other hand permit a healthy brain and heart and an improved blood and oxygen flow.

Finally, pure and fresh fish oil is a must for your brain’s health. Fish oil is the foremost source of omega 3 essential fatty acids. Essential fatty acids especially DHA are the nutritional foundation and lifeblood of brain function. Taking regular fish oil supplements is a good option to achieve the recommended daily dosage of DHA omega 3; it will also help you avoid being contaminated with toxins due to pollutions in the oceans.

However, ensure that you take fish oil supplements that contain at least 250 mg of DHA in a 1000 mg capsule; the supplement should also be efficiently purified by molecular distillation. For more information on the best fish oil for the brain, visit my website.

Type 2 Diabetes – Making Healthy Food Choices Will Help Your Blood Sugar Level and Your Weight

Being able to make healthy food choices goes a long way in helping a person with Type 2 diabetes maintain their healthy blood sugar levels and weight. Unfortunately, even though food plays a major role in their disease, not all diabetics are fully informed as to what would be considered healthy choices.

The same guidelines that follow non-diabetics are also important for diabetics: The only difference is that instead of the wrong foods just putting on additional weight, as is the case with a non-diabetic not eating properly, the diabetic also has to deal with high blood sugar issues…

    • consuming the right mixture of fruits and vegetables is a good idea, but diabetics can’t just stop there. Some items in these categories affect diabetics so they also have to be monitored. The best rule of thumb is to go by the glycemic index.
    • breads and grains are one of the easiest ways for a diabetic to become tripped up on their eating. Just going by the label and packaging is not enough. You have to look at the major ingredients. Breads are notorious for mixing white flour with whole grains. The bread might look dark, but that doesn’t automatically mean it is healthy.
    • foods that are processed should be avoided whenever possible. Any statement about a food being processed means it has been stripped of its vital nutrients and vitamins. In the case of processed packaged foods, the good stuff has been replaced with preservatives and artificial this-and-that. None of this is good news for a diabetic.
  • one of the most common areas where diabetics run into problems is sugar. Sugar is added to many foods that we are not aware of. Some foods advertise the presence of sugar and some are hidden in clever names such as fructose. Knowing all of the disguises for sugar is the only way to limit it from your diet. Avoid foods that contain high-fructose corn syrup.

Making good food choices doesn’t just apply to the food themselves, but also the quantity of them. For example, dark chocolate is good for you… in small amounts. However, consuming a large amount of it has the same effect as the more harmful milk chocolate.

Beverages are also an easy mistake. Fruit drinks, alcohol, and sweet tea should be eliminated. Other key drinks such as milk and fruit juice can be consumed as long as the individual monitors their intake. Thinking that you can switch to diet drinks is not a safe alternate as you are replacing one problem for another.

Making the Transition From Unhealthy Foods to Healthy Foods

Most of us would like to eat healthier, but have trouble with breaking old habits and starting new ones. Maybe you’ve been eating the typical American diet for so long now, that it seems almost impossible to learn to appreciate the flavors of real food, as opposed to the highly-sugared, salty, processed food that you’re accustomed to. Or maybe, you are currently a pretty healthy eater, but would like to learn a little more to “tweak” your diet. Well, read on, and you will learn how to get the most out of your diet by making the necessary changes to make the transition from unhealthy to healthy foods.

Chemicals

First and foremost, get in the habit of reading labels. Awareness is the key. Becoming aware of the chemistry in your food is one of the first steps to become healthy, and is probably one of the most important of all. When you get into the habit of reading what you are eating, it will make a big difference. Don’t become overly obsessive, just become aware. If you cannot pronounce it, you shouldn’t be eating it. And chances are, if there are more than 6 ingredients, it’s probably a processed food. Your goal should be to eat whole foods that have no other ingredients but themselves. The flavor of whole foods will make such a difference that soon (with consistency) your taste buds won’t want for anything else. You will soon find that any food that has chemicals and preservatives in it will taste medicinal and fake. When shopping in any store, whether it is your local grocery store or a health food store, remember it is best to shop the perimeter (outside aisles) as much as possible. That is where you will find most of the whole foods like fruits, vegetables, fish, eggs, dairy, and so on. The inner aisles, with the pre-packaged foods, will do the most damage to your health.

Sugar

Refined sugar is a huge health-robber, but one of the easiest to wean yourself from because there are many treats that you can buy at a health food store that are made with “legal” sugars: raw honey, barley malt, fruit juice maple syrup, Sucanat, stevia, Rapidura, raw cane juice, and agave. These sugars have not been put through a process that removes all of the nutrients. They will give you an energy boost, but not so high that you will come crashing down 20-30 minutes later with the awful feeling a “sugar crash” gives you. I know it’s hard to conceive, but if you start to eat more real-food and more earth-centered food, your cravings for sweets of any kind (even the “legal” ones) will decrease tremendously. The best way to start the weaning process is to stop buying refined sugars and sweets and bringing it into the house.

Meat

Now, everyone is not going to go for this one, and I am aware of that. But you nay-sayers please still read on, because you are bound to get something out of this section. In years past, there were very few substitutes for meat, but now you can get almost anything you want in any form or flavor that you can imagine, based on turkey, chicken, fish or soy products. These red meat/pork alternatives are so well-seasoned, at times, that you’ll be convinced that you are eating the real thing. Most of the dishes we make with ground beef are really about the seasoning or condiments. If you dress up a veggie burger with goodies like tomato, onion, lettuce (other than iceberg), pickles, ketchup, and mustard, your brain will tell you that you are eating the real thing. For other ground beef dishes like meatloaf or sloppy joe, you can add your “special sauce” and other ingredients to ground turkey or texturized vegetable protein (soy protein crumbles) and fool even your biggest meat eaters. If you are trying to wean yourself and/or your family off beef and pork products and are not ready to become completely vegan, try Shelton Farms turkey and chicken products. They are preservative-free and made from free-range poultry meat. With all of the panic surrounding mad cow disease, it’s good to know that you don’t have to sacrifice your health for flavor anymore.

Dairy

If you make the commitment to give up dairy products, you will realize how easy it is to make many of you favorite dishes with a milk substitute. You can find healthy milk alternatives that will not only taste good, but will also make you feel better because your nose won’t be stuffy, your throat won’t be phlegmy, and you digestion will be greatly improved. For a milk alternative, I usually recommend Silk Soy Milk by White Wave- this is the Cadillac of all soy milks on the market. Or, if you’re allergic to soy, I recommend Original Enriched Rice Dream by Imagined Foods. Both can be used in cooking and baking, but I recommend you use the unsweetened versions of either one. Also, Earth Balance Margarine is a good butter substitute because it has no hydrogenatated oils. As for cheese, Veggie Slices are great and they come in a variety of flavors (American, Swiss, Provolone, Monterey Jack). The same manufactuer of Veggie Slices brand makes shredded versions of the cheese, too. There are also substitutes for sour cream, cream cheese, and dairy creamer to replace half-and-half. And let’s not forget yogurt. There are soy substitutes for that as well. Going cold turkey may be hard for some, and in that case, you may need to gradually wean yourself off dairy. Gradually decrease the dairy products you use while substituting the alternative version. You will notice that there isn’t much difference, except that you will begin to feel better.

It is my hope that you have learned a lot from this issue, not only about what is written here, but about yourself and the things that you need to work on to gain better health. If it all seems overwhelming, then just start with one thing at a time. You may want to start at the top of the list, and each 2-3 weeks work your way down the list. I recommend at least 3 weeks of consistent work on each topic before moving on to the next, in order to create a habit of change. Before you know it, you will have incorporated 4 important steps into your lifestyle that can do nothing but make YOU a healthier YOU.

Healthy Foods to Eat for Brain Power Adding Some of These to Your Diet is a Smart Idea

While you may not know it there are healthy foods to eat for brain power. Including some things from this list will go a long way toward a mentally stronger you. In fact many of these you may have already been encouraged to eat for other reasons like a healthy heart. You just may not know how they benefit your mind.

First on our list of foods for brain power is fish. Specifically fish high in Omega3 fatty acids. This includes Salmon, cold water fish of various kinds and shrimp. Omega3 fatty acids contain DHA and EPA, two compounds that studies have shown build up the brain and promote its functioning along with lowering bad fats in the bloodstream. In fact the impact of DHA is so large that doctors are recommending DHA supplements for mother who are pregnant or breastfeeding. Infant formula makers are also adding DHA to their products. Many of the studies done show that babies who had a diet high in DHA had higher IQs than those that were deficient in DHA.

Next on our list of healthy foods to eat for brain power are foods high in Vitamin E. This again includes fish like salmon, which is high in E as well as leafy greens, nuts and whole grains which give the body a good source of E. Vitamin E protects the body as an antioxidant and also helps the body benefit from Omega3’s by preventing their destruction within the body. E also helps with circulation, which the brain requires lots of and is part of your bodies natural repair functions.

Following E are foods that contain B Complex vitamins. Foods for brain power that include B vitamins are whole grains, berries, leafy greens, milk and moderate intakes of red meat. B vitamins are a group of vitamins that benefit the body and mind by: helping the body break down food for energy efficiently, protect nerve cells from damage, support the immune system and help produce red blood cells.

Iron is another important nutrient for the brain. Healthy foods to eat for brain power with iron include lean red meats, beans and spinach. Iron works in your brain to help produce healthy brain tissue and to support the production of neurotransmitters (the chemicals that nerves use to function and communicate).

The final thing on our list of foods for brain power are foods rich in Vitamin C. C is an antioxidant so it helps the body by protecting from the damage caused by free radicals. Free radical damage has potentially been linking to declining mental function as we age as well as dysfunctions like Dementia. Using Antioxidants to protect against such damage to begin with will help guard against the decline the comes from the effects of free radicals. It also helps the body absorb iron. Foods rich in C are fruits like Oranges, strawberries and green peppers.

While many of us could benefit from eating more of these types of foods it is sometimes difficult in our busy society to make the adjustments necessary. Another approach to getting these nutrients is the use of supplements. There are many good products out there that incorporate all these into easy to take tablets or gel caps.

Additionally, there are some manufacturers that have created brain focused supplements that provide not only the above mentioned nutrients, but compounds like Huperzine A which prevents the breakdown of neurotransmitters in the body and herbs like Ginkgo and Ginseng which improve blood flow to the brain and provide protective benefits to nerve cells. Using supplements that include these ingredients along with adding items from our list of healthy foods to eat for brain power will give you the biggest bang for your buck in regard to long term cognitive health.

Healthy Food Intake – Nutritious and Delicious Foods for Your Health

Eating healthily doesn’t have to mean eating tastelessly. To the contrary, gourmet food has now taken on a whole new meaning in delicious health. It is no secret that the American diet is lacking in quality nutrients. Obesity levels continue to climb to levels unforeseen. 100% preventable diseases take their toll on progressively more and more people every year. There has been a terrible shift from the household kitchen to the local fast food “restaurant” as the primary source of our dietary intake. It is time to break the habit! It’s time to take back our health.

Many people erroneously consider healthy food to be bland food. We have good news! Healthy eating doesn’t have to mean sitting in front of a plate full of raw vegetables and munching away until your teeth hurt; there is a better way! Because of the epidemic of malnutrition and food intake patterns loaded with saturated fats, there has been an amazing demand for the development of dietary choices that are not only delectable, but packed full of high-quality nutrients, omega-3 fatty acids, essential amino acids and other life-enhancing elements.

You need to know what to cut out and what to make sure to include in your food intake regimen. You have to understand why “diets” fail. You need to embrace a shift in the way that you look at food. Let’s examine some of the foods that we need to avoid and some alternatives for them. When you think about each of the following foods, really consider how it feels to eat them. Think about how your body feels after you eat them. Here we go:

Deep Fried Foods

Consider this: fried foods are placed in a cooking dish filled with artery-clogging fats. Your meal-to-be bathes in these oils – soaking them in deeply. The probabilities for contracting heart disease and cancer are both highly accentuated by the ingestion of deep fried foods. The human body is not meant to have to constantly endeavor to detoxify and metabolize such outrageous amounts of fats. Steam, boil, broil, bake or grill your foods instead.

Processed Foods

Our marvelous human bodies are designed to benefit from the foods that nature provides us – not what a laboratory does. Processed foods contain very little to no actual nutritional matter. Chemicals, pesticides, herbicides, fillers and fats are what you eat when you eat processed foods. Besides starving the body of what it requires for health, you are loading it with more elements to detoxify. Just because we have livers and kidneys to purify ourselves doesn’t mean that we have to work them to death! Concentrate on consuming the limitless food choices that have no labels. Food that is good for you is just being itself!

White Sugar, White Flour – Anything Bleached

It has been known (and overlooked) for decades that bleached foods are not only emptied of nutrients, they are detrimental to our systems. They also lack flavor. They are void of nutrients and filled (again) with elements for your body to have to fight to assimilate. Consider raw sugar – sweet and wonderful. Opt for whole grain flour and breads. They are loaded with amino acids and other very necessary nutrients that our bodies have to have in order to function, heal, repair, grow and sustain our lives. Choose long grain, wild rice. There are endless, delicious varieties from all over the planet!

Your health is only for you to protect. As much as anyone may love you, they are helpless to ensure your health. Embrace a mental change in the way that you perceive food. Change the ways that you prepare your food. Get back into the kitchen of your home and stay away from the fast food restaurants. Ingest food sources that are water-rich (like fruits and vegetables). Avoid high-fat foods like bacon and lasagna. Teach yourself to modify your favorite dishes to be healthful instead of hurtful.